Our Story

Our Story

Our names are Alby and Emily. We have both struggled with our weight periodically our entire lives. As adults, we found each other and a low-carb lifestyle that is helping us to be happier and healthier in body and mind. We started this blog at the request of others who were interested in our lifestyle. Read our stories below. And check out the rest of the site for our adventures in a low-carb lifestyle.

His Story

His Progress

From over 305 lbs to the low 200’s and falling with the help of a low carb diet and some exercise.
Click here to view His Story

Her Story


Starting at 324.4 Lbs I have the journey of a lifetime ahead of me. With the help of a low carb diet I hope to lose about 160 lbs.
Click here to view Her story